About this item ?‍ ZABUTON OR RECTANGULAR MEDITATION MAT: It is a small rectangular mat used under the zafu, meditation bench, or meditation cushion. It can be used without a meditation cushion or bench if the person is used to sitting cross-legged or if they can do meditation postures that do not require a cushion. CARE FOR ? ANKLES AND ? KNEES: Reduces the impact of the ankles and knees against the floor. You will experience greater comfort during meditation, avoiding the hardness or roughness of the floor. INSULATES THE COLD FLOOR: Thanks to its recycled fiber filling and its covers, it separates the temperature of cold floors, keeping our body at its own temperature. ? SPECIFICATIONS: Measures 28″ x 27″ x 1.9″ inches, with external cover and internal cotton cover. Filled with recovered cotton, wool and polyester fibres. It weighs 4.2 pound. ? EASY TO WASH: You can remove its external and internal cover for washing machine. All our fabrics are top quality and their colors are very durable.