Food supplement Black seed oil, a source of polyunsaturated fatty acids (Omega 6), contains naturally occurring thymoquinone (TQ), which can help support a healthy lifestyle Black seed oil is a powerful natural antioxidant with beneficial effects on muscles and bones Contains linoleic acid and vitamin E. Ingredients: oil from cold-pressed  Black  seeds (Nigella sativa) and its constituents (up to 2% thymoquinone), tocopherol extract. Material of capsule – bovine gelatine (Kosher, Halal), moisture preservative glycerol. Nutritional information            per 100g:          1 capsule                  6 capsules Fats,                                                    77 g                 230mg                 1380mg of which:                                            86g                 430mg                  1720mg saturated fatty acids                            15,1 g              35mg                  210mg unsaturated fatty acids                       83,5 g             192mg                   1152mg monounsaturated fatty acids:                                                 25,2g                58mg                    348mg polyunsaturated fatty acids:                                                   58.3g              134mg                   804mg of which: Omega-3 fatty acids                                                      5.7g            25mg                    100mg Omega-6 fatty acids                                                     23.5g            101mg                  404mg Usage: from 14 years of age 2 capsules up to 3 times a day. Do not exceed the recommended daily amount! Never use a dietary supplement as a substitute for a varied diet! Not recommended for pregnant or breastfeeding women, in case of individual intolerance. Keep out of reach of children! Storage: in a dry, light-protected place, at temperatures up to 25°C Net quantity 30g (300mg*100 capsules)